Welcome to the Ask Dr. Deanna Show!
Episode 12: Small steps to manage hypertension, diabetes and weight gain
Learn how to dramatically improve or even reduce chronic diseases like hypertension, diabetes and obesity with lifestyle medicine.
2:01 – Purpose of stored energy
3:53 – Identifying sugar intake
7:13 – Reduce your carb intake
8:56 – Get moving
To get more info and updates on the podcast and connect with me on social media: @deannaholdren