by Emily Sears | Jan 30, 2023 | Cellular Health, Depression, Environmental Toxins, Functional Medicine, Gut health, Immune System, Mental Health, Natural Aging, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 60: Why does a healthy gut/microbiome matter for immune health, weight loss, energy levels, and mental health? SHOW NOTES In today’s episode we continue on this incredible health journey together with a deeper...
by Emily Sears | Jan 23, 2023 | Functional Medicine, Insulin Resistance, Intermittent Fasting, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 59: How to Reverse Insulin Resistance SHOW NOTES Insulin resistance is the leading cause of type 2 diabetes and pre diabetes. It’s also reversible with diet and intermittent fasting. In this episode you will learn how to...
by Emily Sears | Jan 16, 2023 | Cellular Health, Functional Medicine, Gut health, Immune System, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 58: How Gut Health Can Impact Weight Loss SHOW NOTES Today we’re talking about gut health and how improving your gut health can have a positive impact on weight loss. Timestamps: [1:34] Introduction to Microbiomes....
by Emily Sears | Jan 9, 2023 | Functional Medicine, Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 57: How Intermittent Fasting Moves Your Body From Sugar-Burner to Fat-Burner SHOW NOTES Today we dive right in on how you can use intermittent fasting as a very effective tool to reach your weight loss goals and improve your...
by Emily Sears | Jan 2, 2023 | Detoxification, Functional Medicine, Insulin Resistance, Intermittent Fasting, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 56: Manage the Damage Healthy Reset For Weight Loss SHOW NOTES Happy New Year everyone! It’s time to manage the damage that was done over the holidays. It’s on everyone’s mind…getting healthy after indulgent...
by Emily Sears | Dec 26, 2022 | Functional Medicine, Mental Health, Nutrition, Self Care
Welcome to the Ask Dr. Deanna Show! Episode 55: The Intangible Life – What is Your Vision for 2023? SHOW NOTES Creating a Vision for 2023 will set the stage for an incredible year! Timestamps: [0:29] What is your vision for 2023? [2:45] What is your vision for...
by Emily Sears | Dec 20, 2022 | Functional Medicine, Mental Health
Welcome to the Ask Dr. Deanna Show! Episode 54: The Intangible Life – 7 Different Ways You Can Be Generous This Season SHOW NOTES Today we’re talking generosity and how making a difference in others’ lives makes a huge impact in our lives –...
by Emily Sears | Dec 12, 2022 | Functional Medicine
Welcome to the Ask Dr. Deanna Show! Episode 53: The Intangible Life – Experience Fulfillment By Embracing Intangible Values SHOW NOTES The Intangible Life series unpacks how you can experience fulfillment in life by embracing intangible values like love, peace,...
by Emily Sears | Dec 5, 2022 | Functional Medicine, Mental Health, Self Care
Welcome to the Ask Dr. Deanna Show! Episode 52: Holiday Thrive – Improving Your Health with Gratitude SHOW NOTES In part three of our Holiday Thrive series we’re talking gratitude – how vital it is to living a healthy lifestyle and how it can...
by Emily Sears | Nov 28, 2022 | Anxiety, Mental Health, Self Care
Welcome to the Ask Dr. Deanna Show! Episode 51: Holiday Thrive – Staying Happy, Healthy & Relaxed this Holiday Season SHOW NOTES Holidays can be stressful. In part two of our Holiday Thrive series, I am discussing a few ways to help you stay happy and...
