by Emily Sears | May 22, 2023 | Exercise, Functional Medicine, Intermittent Fasting, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 69: Summer Wellness Strategy: Fast, Pray, Love SHOW NOTES Today I’m sharing summer wellness strategies that can make a big difference in our health and well-being during this fun season. — Let’s Connect! To...
by Emily Sears | May 8, 2023 | Functional Medicine, Gut health, Inflammation, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 68: Clearing Out the Cobwebs – How to Eliminate COVID Brain Fog? SHOW NOTES What is brain fog, what causes it, and what can we do about it? If you’re not thinking as clearly as you used to, this episode is for...
by Emily Sears | Apr 24, 2023 | Functional Medicine, Inflammation, Nutrition, Stress, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 67: Is Inflammation Burning Your House Down? SHOW NOTES Inflammation is at the root of many diseases. On today’s episode, we discuss anti-inflammatory diet and supplements that have proven to be effective in reducing...
by Emily Sears | Apr 10, 2023 | Functional Medicine, Gut health, Inflammation, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 66: The Top 5 Foods to Eliminate from Your Diet SHOW NOTES On this episode I share a little bit of information about “giants” that might be derailing you in your health journey and how to overcome them....
by Emily Sears | Mar 27, 2023 | Anxiety, Depression, Detoxification, Functional Medicine, Gut health, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 65: Why Can’t I Poop? Constipation is More than Just a Symptom SHOW NOTES Today’s topic is a very common problem! About 15% of the U.S. population struggle with constipation. More than just a symptom,...
by Emily Sears | Mar 13, 2023 | Anxiety, Exercise, Functional Medicine, Mental Health, Self Care, Sleep, Stress, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 64: Got Stress? Here’s Why and How to Reduce It SHOW NOTES Today, we are generally more stressed out as a society than ever before. We are constantly on the go, constantly engaged in activity, dependent on screen-time, and...
by Emily Sears | Feb 28, 2023 | Functional Medicine, Gut health, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 63: Do You Have a Leaky Gut? SHOW NOTES Leaky gut can lead to a whole conglomeration of health issues. Today I share my experience with leaky gut, and discuss what it is, what causes it, and what we can do about it. —...
by Emily Sears | Feb 13, 2023 | Functional Medicine, Insulin Resistance, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 62: Wellness Wins – Transformational Health Stories SHOW NOTES Today I am sharing some incredible health transformations that I have witnessed as a physician, from diabetes wins to malnutrition wins. —...
by Emily Sears | Feb 10, 2023 | Cellular Health, Functional Medicine, Intermittent Fasting, Metabolism, Nutrition, Vitamins & Supplements, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 61: Are You Unknowingly Breaking Your Fast? SHOW NOTES In today’s episode, we’re talking about intermittent fasting troubleshooting. Here are the most commonly asked questions about intermittent fasting....
by Emily Sears | Jan 30, 2023 | Cellular Health, Depression, Environmental Toxins, Functional Medicine, Gut health, Immune System, Mental Health, Natural Aging, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 60: Why does a healthy gut/microbiome matter for immune health, weight loss, energy levels, and mental health? SHOW NOTES In today’s episode we continue on this incredible health journey together with a deeper...
