by Emily Sears | May 16, 2022 | Environmental Toxins, Gut health, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 27: Autism and Nutrition 1 in 44 children are being diagnosed with autism. In this episode we talk about nutrition and clean eating that may be beneficial. Timestamps: 1:16 – 1 out of 44 children are on the spectrum...
by Emily Sears | May 9, 2022 | Functional Medicine, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 26: The Skinny on Protein Supplements Do you feel confused about what kind of protein you should use? Join me as I break down various types of protein supplements in the market and help take the guess work out of which ones...
by Emily Sears | May 2, 2022 | Gut health
Welcome to the Ask Dr. Deanna Show! Episode 25: Probiotics for Great Health Knowing which probiotic to use can be confusing. In this episode we cover why probiotics may be needed and what to look for to help with specific conditions. Timestamps: 1:16 – What are...
by Emily Sears | Apr 25, 2022 | Ketogenic Diet, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 24: Keto Hack Tips In this episode learn tips that will help you use ketones as fuel without severe dietary restriction. Timestamps: 3:36 – Uncoupling the mitochondria 5:25 – Fermented foods 6:35 – Cold...
by Emily Sears | Apr 18, 2022 | Detoxification, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 23: How to Sugar Detox Do you have trouble eliminating sugar from your diet? Sugar is highly addictive, it is inflammatory in our bodies and it can be hard to say no to. Here are some simple steps to help you transition to a...
by Emily Sears | Apr 11, 2022 | Functional Medicine, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 22: Balancing Nutrition for the Whole Family Easy tips to make meal time manageable for the entire family. Busy with little ones and wondering how to please everyone at the dinner table? This episode covers eating Whole...
by Emily Sears | Apr 4, 2022 | Sleep
Welcome to the Ask Dr. Deanna Show! Episode 21: The Power of Healthy Sleep Are you getting enough sleep, good quality sleep that is necessary to function at optimal levels? Learn tips on how to improve your health by improving your sleep. Timestamps: 1:36 – Why...
by Emily Sears | Mar 29, 2022 | Functional Medicine, Gut health, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 20: SIBO – Small Intestine Bacterial Overgrowth Is small intestinal bacterial overgrowth derailing your health? Learn what the symptoms are, how to get tested and tips to help improve your gut health. Timestamps: 2:29...
by Emily Sears | Mar 21, 2022 | Self Care
Welcome to the Ask Dr. Deanna Show! Episode 19: Healthy Self Care Tips In this episode we cover key self care tips to help you stay in balance, increase positivity, increase mood and energy to power you through your day. Timestamps: 2:44 – Its ok to take a...
by Emily Sears | Mar 14, 2022 | Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 18: The Benefits Of Vitamin D/K2 Supplementation This episode covers vitamin D and K2 supplementation, symptoms of vitamin D deficiency and benefits of supplementation. Timestamps: 1:00 – The health benefits of vitamin...
