by Emily Sears | Nov 29, 2021 | Intermittent Fasting, Ketogenic Diet, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 3: How to Lose Weight and Keep It Off with a Ketogenic Diet and Intermittent Fasting Have you tried all the plans but still can’t seem to shed the pounds? This episode is for you! Timestamps: [0:29] Weight loss and a...
by Emily Sears | Nov 22, 2021 | Gut health
Welcome to the Ask Dr. Deanna Show! Episode 2: Learn how gut dysbiosis may be negatively affecting your health and what to do to restore microbiome balance. Timestamps: [1:39] Gut root/gut rot – The symptoms [3:44] How better nutritional choices and gut health...
by Emily Sears | Nov 22, 2021 | Functional Medicine
Welcome to the Ask Dr Deanna Show! Episode 1: What is lifestyle medicine/functional medicine and how to use it as a transformation tool. Timestamps: [2:14] Functional medicine means treating you as a whole. [3:12] Eliminating foods groups from your diet may not...
by Emily Sears | Nov 15, 2021 | Announcements
Welcome to the Ask Dr. Deanna Podcast! Tune in every Monday for the answers to all your questions regarding your health! You can find me @deannaholdren and submit any questions you have, which could get answered on the show. Find each episode in the Podcast Library....
by Emily Sears | Nov 2, 2021 | Announcements
Dr. Deanna Holdren’s new podcast is coming soon. Please check back for updates!
