Welcome to the Ask Dr. Deanna Show!
Episode 19: Healthy Self Care Tips

In this episode we cover key self care tips to help you stay in balance, increase positivity, increase mood and energy to power you through your day.

2:44 – Its ok to take a personal day
4:56 – Fear robs life
5:59 – Exercise to gain those endorphins
6:39 – Love
8:17 – How much sleep you need varies from person to person
8:46 – Spend time with friends and family
9:08 – Make sure to take breaks throughout your day

Let’s Connect!
To get more info and updates on the podcast and connect with me on social media: @deannaholdren

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