Welcome to the Ask Dr. Deanna Show!
Episode 64: Got Stress? Here’s Why and How to Reduce It
SHOW NOTES
Today, we are generally more stressed out as a society than ever before. We are constantly on the go, constantly engaged in activity, dependent on screen-time, and accessible at a moment’s notice. Along with that comes a lot of additional stress. In this episode, we discuss how anxiety and stress affect our overall total health and what to do about it.
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