Welcome to the Ask Dr. Deanna Show!
Episode 9: How to use intermittent fasting for weight loss
Learn how to use intermittent fasting as a tool to reach your weight loss goals. Learn practical tips and the science behind intermittent fasting.
2:04 – How to burn fat instead of burning sugar
4:20 – What goes on in your body during fasting
7:50 – Deanna’s Fasting schedule
11:40 – How much water to drink while fasting
To get more info and updates on the podcast and connect with me on social media: @deannaholdren