Welcome to the Ask Dr. Deanna Show!
Episode 7: Reversing insulin resistance with IF and Keto Diet
Learn how to use intermittent fasting and a ketogenic diet to lose weight and reverse insulin resistance with special guest Dr Linda Jeffrey.
[1:11] The latest findings on insulin resistance.
[6:12] What do we do about this issue? Decide to lower our insulin levels so that less fat is stored.
[6:43] How do we do that?
[7:51] Protein actually spike glucose levels.
[8:59] Do fats spike your levels?
[9:37] How can people implement intermittent fasting?
[12:46] How did we get to the standard American “sad” diet? What is the remedy?
[15:50] Fat does not make you fat.
To get more info and updates on the podcast and connect with me on social media: @deannaholdren