Welcome to the Ask Dr. Deanna Show!
Episode 59: How to Reverse Insulin Resistance

Insulin resistance is the leading cause of type 2 diabetes and pre diabetes. It’s also reversible with diet and intermittent fasting. In this episode you will learn how to reverse insulin resistance.

[0:28] Introduction to insulin resistance.
[2:46] Sugar’s impact on blood pressure.
[4:02] The relationship between carbs and insulin.
[6:24] The building blocks of nutrition.
[8:04] Trade carbs for healthy fats & proteins.
[9:45] The benefits of insulin resistance.
[11:20] Practical applications.

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