Welcome to the Ask Dr. Deanna Show!
Episode 57: How Intermittent Fasting Moves Your Body From Sugar-Burner to Fat-Burner
Today we dive right in on how you can use intermittent fasting as a very effective tool to reach your weight loss goals and improve your overall health.
[2:11] Intermittent fasting and insulin resistance.
[3:44] Why are we insulin resistant?
[4:34] Healthy & complex carbohydrates.
[7:12] Intermittent fasting as a tool.
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