Welcome to the Ask Dr. Deanna Show!
Episode 56: Manage the Damage Healthy Reset For Weight Loss
Happy New Year everyone! It’s time to manage the damage that was done over the holidays. It’s on everyone’s mind…getting healthy after indulgent holidays. Join me in January as I focus on healthy weight management, intermittent fasting and detox. Here are some tips to help you start fresh and keep it going this new year.
[0:27] Manage the damage.
[2:54] The benefits of eating clean.
[4:36] Starting with an elimination diet.
[6:58] What foods to eat and to avoid.
[9:16] Benefits of managing glycemic levels.
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