Welcome to the Ask Dr. Deanna Show!
Episode 52: Holiday Thrive – Improving Your Health with Gratitude

In part three of our Holiday Thrive series we’re talking gratitude – how vital it is to living a healthy lifestyle and how it can transform your life in a single day.

[0:28] What is gratitude?
[2:15] What are the benefits of gratitude?
[2:59] Keeping a gratitude journal
[5:51] More gratitude tips
[12:20] The results of gratitude

Let’s Connect!
To get more info and updates on the podcast and connect with me on social media: @deannaholdren

Listen now: