Welcome to the Ask Dr. Deanna Show!
Episode 43: Life After Menopause….The Menopause Belly Buster
Losing weight after menopause can be done. Today we kick off a new series on menopause with the goal of better understanding it. This episode focuses on how menopause can affect our metabolism and how to shed the unwanted pounds.
[1:01] Menopausal metabolism
[2:06] Tricks to aid metabolism
[7:37] Insulin resistance
[8:52] A keto diet
[10:15] How much protein should we be consuming?
[11:29] How much water should we be consuming?
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