Welcome to the Ask Dr. Deanna Show!
Episode 36: Optimal Health Week 5
In this weeks episode we talk about making healthy living sustainable by course correcting early on and following the 80/20 rule.
1:10 – Course correcting early on
6:38 – Sustainable diets
9:15 – 80/20 Rule
11:56 – Finding a healthy community
To get more info and updates on the podcast and connect with me on social media: @deannaholdren