Welcome to the Ask Dr. Deanna Show!
Episode 32: Optimal Health Week 1
Ever wonder why we have so many more health problems in our world today? Are you tired of feeling sick? Join me in this episode to understand what the problem is and the difference between “sickcare” and “healthcare”.
1:26 – The problem with the standard American diet
7:25 – Grain-fed vs. Grass-fed
10:12 – “Obesogens”
15:06 – How to reduce insulin resistance
19:00 – Find your Optimal Health destination
To get more info and updates on the podcast and connect with me on social media: @deannaholdren