Welcome to the Ask Dr. Deanna Show!
Episode 3: How to Lose Weight and Keep It Off with a Ketogenic Diet and Intermittent Fasting
Have you tried all the plans but still can’t seem to shed the pounds? This episode is for you!
[0:29] Weight loss and a few ways to deal with it.
[1:23] What is insulin and insulin resistance?
[2:49] Blood sugar monitoring is not just for people with diabetes.
[4:55] The ketogenic diet.
[7:40] Intermittent fasting and how it can be utilized.
[9:55] The glycemic index can help you learn which foods will spike your blood sugar.
[11:07] Exercise is so important to help with insulin sensitivity and all around health.
[13:07] Protein shakes, and whey protein vs pea protein.
To get more info and updates on the podcast and connect with me on social media: @deannaholdren