Welcome to the Ask Dr. Deanna Show!
Episode 16: Healthy Fats vs. Dirty Fats
Unsure which fats to include in your diet? This episode is a simple breakdown of trans fats, saturated fats, monounsaturated fats and polyunsaturated fats to help you know which ones to avoid and which ones to include in your diet.
1:23 – How does healthy fat help your body?
2:42 – Trans Fats: The bad guys
4:37 – Saturated Fats: The safe fat
8:41 – Stay away from “Dirty Fat”
To get more info and updates on the podcast and connect with me on social media: @deannaholdren