Welcome to the Ask Dr. Deanna Show!
Episode 14: Increase Your Energy For Improved Health
Ever wonder why you feel exhausted in the afternoon? Many people think feeling tired during their work day is normal. But it’s not! Learn simple steps to increase energy and power you through your day.
2:01 – Determining the reason for fatigue
4:35 – Food as medicine or food as fuel
6:35 – Supplements to support your mitochondria
To get more info and updates on the podcast and connect with me on social media: @deannaholdren