Welcome to the Ask Dr. Deanna Show!
Episode 13: Boosting Your Immune System Naturally

In this episode learn tips to support and rejuvenate your immune system naturally. 

1:56 – Food is one of the most powerful medicines
4:18 – Rest
6:02 – Exercise
8:26 – Spices to help your gut
9:45 – “All disease comes back to the gut”

Let’s Connect!
To get more info and updates on the podcast and connect with me on social media: @deannaholdren

Listen now: