Life After Menopause….The Menopause Belly Buster – Episode 43

by Emily Sears | Sep 5, 2022 | Functional Medicine, Hormone Balance, Insulin Resistance, Ketogenic Diet, Menopause, Metabolism, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 43: Life After Menopause….The Menopause Belly Buster Losing weight after menopause can be done. Today we kick off a new series on menopause with the goal of better understanding it. This episode focuses on how menopause can...

Optimal Health Week 3 – Episode 34

by Emily Sears | Jul 4, 2022 | Detoxification, Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 34: Optimal Health Week 3 In this episode we cover weight loss as a tool to help manage hypertension, insulin resistance and high cholesterol. Timestamps: 1:37 – Managing weight is key to fighting disease. 3:55 –...

Small steps to manage hypertension, diabetes and weight gain – Episode 12

by Emily Sears | Jan 31, 2022 | Functional Medicine, Insulin Resistance, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 12: Small steps to manage hypertension, diabetes and weight gain Learn how to dramatically improve or even reduce chronic diseases like hypertension, diabetes and obesity with lifestyle medicine. Timestamps: 2:01 –...

How to use intermittent fasting for weight loss – Episode 9

by Emily Sears | Jan 10, 2022 | Intermittent Fasting, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 9: How to use intermittent fasting for weight loss Learn how to use intermittent fasting as a tool to reach your weight loss goals. Learn practical tips and the science behind intermittent fasting. Timestamps: 2:04 –...

The power of small daily changes for weight loss – Episode 8

by Emily Sears | Jan 3, 2022 | Special Guest, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 8: The power of small daily changes for weight loss Small daily changes can have a powerful impact on weight loss. Learn the 3 changes Dr Dwight Bryan, founder of Becoming Optimal You, embraced to lose 150# and turn his...

How to Lose Weight and Keep Off… – Episode 3

by Emily Sears | Nov 29, 2021 | Intermittent Fasting, Ketogenic Diet, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 3: How to Lose Weight and Keep It Off with a Ketogenic Diet and Intermittent Fasting Have you tried all the plans but still can’t seem to shed the pounds? This episode is for you! Timestamps: [0:29] Weight loss and a...