by Emily Sears | Feb 10, 2023 | Cellular Health, Functional Medicine, Intermittent Fasting, Metabolism, Nutrition, Vitamins & Supplements, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 61: Are You Unknowingly Breaking Your Fast? SHOW NOTES In today’s episode, we’re talking about intermittent fasting troubleshooting. Here are the most commonly asked questions about intermittent fasting....
by Emily Sears | Jan 30, 2023 | Cellular Health, Depression, Environmental Toxins, Functional Medicine, Gut health, Immune System, Mental Health, Natural Aging, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 60: Why does a healthy gut/microbiome matter for immune health, weight loss, energy levels, and mental health? SHOW NOTES In today’s episode we continue on this incredible health journey together with a deeper...
by Emily Sears | Jan 16, 2023 | Cellular Health, Functional Medicine, Gut health, Immune System, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 58: How Gut Health Can Impact Weight Loss SHOW NOTES Today we’re talking about gut health and how improving your gut health can have a positive impact on weight loss. Timestamps: [1:34] Introduction to Microbiomes....
by Emily Sears | Jan 9, 2023 | Functional Medicine, Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 57: How Intermittent Fasting Moves Your Body From Sugar-Burner to Fat-Burner SHOW NOTES Today we dive right in on how you can use intermittent fasting as a very effective tool to reach your weight loss goals and improve your...
by Emily Sears | Nov 21, 2022 | Exercise, Intermittent Fasting, Nutrition, Self Care, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 50: Holiday Thrive – How to Survive the Holidays without Gaining Weight SHOW NOTES Easy tips to help manage the damage this holiday season! Timestamps: [3:05] Drink a Protein Shake before a Meal [6:43] Intermittent...
by Emily Sears | Sep 5, 2022 | Functional Medicine, Hormone Balance, Insulin Resistance, Ketogenic Diet, Menopause, Metabolism, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 43: Life After Menopause….The Menopause Belly Buster Losing weight after menopause can be done. Today we kick off a new series on menopause with the goal of better understanding it. This episode focuses on how menopause can...
