Optimal Health – Episode 31

Welcome to the Ask Dr. Deanna Show! Episode 31: Optimal Health Join me for Optimal Health, a 5 week series designed to help you get your health back on track. This 5 week series will help you reach your wellness goals and function at optimal levels physically,...

3 Tips to Manage Your Anxiety – Episode 30

Welcome to the Ask Dr. Deanna Show! Episode 30: 3 Tips to Manage Your Anxiety Anxiety has been on an upward trend over the past couple of years. In this episode learn some helpful tips to help manage your anxiety level. Timestamps: 1:05 – What is anxiety? 2:14...