by Emily Sears | Mar 13, 2023 | Anxiety, Exercise, Functional Medicine, Mental Health, Self Care, Sleep, Stress, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 64: Got Stress? Here’s Why and How to Reduce It SHOW NOTES Today, we are generally more stressed out as a society than ever before. We are constantly on the go, constantly engaged in activity, dependent on screen-time, and...
by Emily Sears | Sep 12, 2022 | Functional Medicine, Hormone Balance, Menopause, Sleep
Welcome to the Ask Dr. Deanna Show! Episode 44: How Menopause Affects Hormones SHOW NOTES In this episode I discuss changes in hormones that occur as a woman goes through menopause. Timestamps: [0:28] The Definition of Menopause [1:41] The Symptom of Menopause [2:18]...
by Emily Sears | Aug 22, 2022 | Children & Teens, Functional Medicine, Nutrition, Sleep, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 41: Back to School Series Part 2 – Supporting Your Student Athletes In part 2 of our Back to School Series, we are discussing our student athletes and offer tips on how best to keep them healthy and energized during...
by Emily Sears | Jul 11, 2022 | Anxiety, Depression, Nutrition, Sleep
Welcome to the Ask Dr. Deanna Show! Episode 35: Optimal Health Week 4 An important part of optimal health is our mental status. With anxiety and depression at an all time high, in this episode we look at nutritional deficiencies, genetics and dysbiosis as a root...
by Emily Sears | Apr 4, 2022 | Sleep
Welcome to the Ask Dr. Deanna Show! Episode 21: The Power of Healthy Sleep Are you getting enough sleep, good quality sleep that is necessary to function at optimal levels? Learn tips on how to improve your health by improving your sleep. Timestamps: 1:36 – Why...
