by Emily Sears | Mar 13, 2023 | Anxiety, Exercise, Functional Medicine, Mental Health, Self Care, Sleep, Stress, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 64: Got Stress? Here’s Why and How to Reduce It SHOW NOTES Today, we are generally more stressed out as a society than ever before. We are constantly on the go, constantly engaged in activity, dependent on screen-time, and...
by Emily Sears | Jan 30, 2023 | Cellular Health, Depression, Environmental Toxins, Functional Medicine, Gut health, Immune System, Mental Health, Natural Aging, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 60: Why does a healthy gut/microbiome matter for immune health, weight loss, energy levels, and mental health? SHOW NOTES In today’s episode we continue on this incredible health journey together with a deeper...
by Emily Sears | Dec 26, 2022 | Functional Medicine, Mental Health, Nutrition, Self Care
Welcome to the Ask Dr. Deanna Show! Episode 55: The Intangible Life – What is Your Vision for 2023? SHOW NOTES Creating a Vision for 2023 will set the stage for an incredible year! Timestamps: [0:29] What is your vision for 2023? [2:45] What is your vision for...
by Emily Sears | Dec 20, 2022 | Functional Medicine, Mental Health
Welcome to the Ask Dr. Deanna Show! Episode 54: The Intangible Life – 7 Different Ways You Can Be Generous This Season SHOW NOTES Today we’re talking generosity and how making a difference in others’ lives makes a huge impact in our lives –...
by Emily Sears | Dec 5, 2022 | Functional Medicine, Mental Health, Self Care
Welcome to the Ask Dr. Deanna Show! Episode 52: Holiday Thrive – Improving Your Health with Gratitude SHOW NOTES In part three of our Holiday Thrive series we’re talking gratitude – how vital it is to living a healthy lifestyle and how it can...
by Emily Sears | Nov 28, 2022 | Anxiety, Mental Health, Self Care
Welcome to the Ask Dr. Deanna Show! Episode 51: Holiday Thrive – Staying Happy, Healthy & Relaxed this Holiday Season SHOW NOTES Holidays can be stressful. In part two of our Holiday Thrive series, I am discussing a few ways to help you stay happy and...
