by Emily Sears | Oct 10, 2022 | Functional Medicine, Gut health, Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 48: Supplement Protocol Part 3 – Insulin Resistance & Gut Health SHOW NOTES Today I’ll be discussing insulin resistance – what it is, supplements to help with resistance, and how it can affect the gut....
by Emily Sears | Sep 5, 2022 | Functional Medicine, Hormone Balance, Insulin Resistance, Ketogenic Diet, Menopause, Metabolism, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 43: Life After Menopause….The Menopause Belly Buster Losing weight after menopause can be done. Today we kick off a new series on menopause with the goal of better understanding it. This episode focuses on how menopause can...
by Emily Sears | Apr 25, 2022 | Ketogenic Diet, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 24: Keto Hack Tips In this episode learn tips that will help you use ketones as fuel without severe dietary restriction. Timestamps: 3:36 – Uncoupling the mitochondria 5:25 – Fermented foods 6:35 – Cold...
by Emily Sears | Dec 27, 2021 | Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Special Guest
Welcome to the Ask Dr. Deanna Show! Episode 7: Reversing insulin resistance with IF and Keto Diet Learn how to use intermittent fasting and a ketogenic diet to lose weight and reverse insulin resistance with special guest Dr Linda Jeffrey. Timestamps: [1:11] The...
by Emily Sears | Nov 29, 2021 | Intermittent Fasting, Ketogenic Diet, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 3: How to Lose Weight and Keep It Off with a Ketogenic Diet and Intermittent Fasting Have you tried all the plans but still can’t seem to shed the pounds? This episode is for you! Timestamps: [0:29] Weight loss and a...
