Are You Unknowingly Breaking Your Fast? – Episode 61

by Emily Sears | Feb 10, 2023 | Cellular Health, Functional Medicine, Intermittent Fasting, Metabolism, Nutrition, Vitamins & Supplements, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 61: Are You Unknowingly Breaking Your Fast? SHOW NOTES In today’s episode, we’re talking about intermittent fasting troubleshooting. Here are the most commonly asked questions about intermittent fasting....

How to Reverse Insulin Resistance – Episode 59

by Emily Sears | Jan 23, 2023 | Functional Medicine, Insulin Resistance, Intermittent Fasting, Nutrition

Welcome to the Ask Dr. Deanna Show! Episode 59: How to Reverse Insulin Resistance SHOW NOTES Insulin resistance is the leading cause of type 2 diabetes and pre diabetes. It’s also reversible with diet and intermittent fasting. In this episode you will learn how to...

How Intermittent Fasting Moves Your Body From Sugar-Burner to Fat-Burner – Episode 57

by Emily Sears | Jan 9, 2023 | Functional Medicine, Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 57: How Intermittent Fasting Moves Your Body From Sugar-Burner to Fat-Burner SHOW NOTES Today we dive right in on how you can use intermittent fasting as a very effective tool to reach your weight loss goals and improve your...

Manage the Damage Healthy Reset For Weight Loss – Episode 56

by Emily Sears | Jan 2, 2023 | Detoxification, Functional Medicine, Insulin Resistance, Intermittent Fasting, Nutrition

Welcome to the Ask Dr. Deanna Show! Episode 56: Manage the Damage Healthy Reset For Weight Loss SHOW NOTES Happy New Year everyone! It’s time to manage the damage that was done over the holidays. It’s on everyone’s mind…getting healthy after indulgent...

Holiday Thrive: How to Survive the Holidays without Gaining Weight – Episode 50

by Emily Sears | Nov 21, 2022 | Exercise, Intermittent Fasting, Nutrition, Self Care, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 50: Holiday Thrive – How to Survive the Holidays without Gaining Weight SHOW NOTES Easy tips to help manage the damage this holiday season! Timestamps: [3:05] Drink a Protein Shake before a Meal [6:43] Intermittent...

Supplement Protocol Part 3: Insulin Resistance & Gut Health – Episode 48

by Emily Sears | Oct 10, 2022 | Functional Medicine, Gut health, Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Nutrition, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 48: Supplement Protocol Part 3 – Insulin Resistance & Gut Health SHOW NOTES Today I’ll be discussing insulin resistance – what it is, supplements to help with resistance, and how it can affect the gut....