by Emily Sears | Feb 28, 2022 | Functional Medicine, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 16: Healthy Fats vs. Dirty Fats Unsure which fats to include in your diet? This episode is a simple breakdown of trans fats, saturated fats, monounsaturated fats and polyunsaturated fats to help you know which ones to avoid...
by Emily Sears | Feb 14, 2022 | Functional Medicine
Welcome to the Ask Dr. Deanna Show! Episode 14: Increase Your Energy For Improved Health Ever wonder why you feel exhausted in the afternoon? Many people think feeling tired during their work day is normal. But it’s not! Learn simple steps to increase energy and power...
by Emily Sears | Feb 7, 2022 | Functional Medicine, Immune System
Welcome to the Ask Dr. Deanna Show! Episode 13: Boosting Your Immune System Naturally In this episode learn tips to support and rejuvenate your immune system naturally. Timestamps: 1:56 – Food is one of the most powerful medicines 4:18 – Rest 6:02 –...
by Emily Sears | Jan 31, 2022 | Functional Medicine, Insulin Resistance, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 12: Small steps to manage hypertension, diabetes and weight gain Learn how to dramatically improve or even reduce chronic diseases like hypertension, diabetes and obesity with lifestyle medicine. Timestamps: 2:01 –...
by Emily Sears | Jan 17, 2022 | Environmental Toxins, Functional Medicine, Special Guest
Welcome to the Ask Dr. Deanna Show! Episode 10: Mold Toxicity……It’s Real! Could mold toxicity be the cause of some of your health issues? Join naturopath Patty Shipley to learn more about identifying hidden infections that can derail our health. Timestamps: 1:43...
by Emily Sears | Nov 22, 2021 | Functional Medicine
Welcome to the Ask Dr Deanna Show! Episode 1: What is lifestyle medicine/functional medicine and how to use it as a transformation tool. Timestamps: [2:14] Functional medicine means treating you as a whole. [3:12] Eliminating foods groups from your diet may not...
