by Emily Sears | May 22, 2023 | Exercise, Functional Medicine, Intermittent Fasting, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 69: Summer Wellness Strategy: Fast, Pray, Love SHOW NOTES Today I’m sharing summer wellness strategies that can make a big difference in our health and well-being during this fun season. — Let’s Connect! To...
by Emily Sears | Mar 13, 2023 | Anxiety, Exercise, Functional Medicine, Mental Health, Self Care, Sleep, Stress, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 64: Got Stress? Here’s Why and How to Reduce It SHOW NOTES Today, we are generally more stressed out as a society than ever before. We are constantly on the go, constantly engaged in activity, dependent on screen-time, and...
by Emily Sears | Nov 21, 2022 | Exercise, Intermittent Fasting, Nutrition, Self Care, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 50: Holiday Thrive – How to Survive the Holidays without Gaining Weight SHOW NOTES Easy tips to help manage the damage this holiday season! Timestamps: [3:05] Drink a Protein Shake before a Meal [6:43] Intermittent...
