The First Step to Reverse Chronic Diseases Through Weight Loss – Episode 119

by Emily Sears | Mar 23, 2025 | Biochemistry, Functional Medicine, Hormone Balance, Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 119: The First Step to Reverse Chronic Diseases Through Weight Loss SHOW NOTES In this week’s episode, we look at how to reverse Type 2 Diabetes through diet, fasting, and lifestyle changes. Recommended Resources:...

Understanding Probiotics and Why We Need Them – Episode 106

by Emily Sears | Jul 8, 2024 | Biochemistry, Environmental Toxins, Functional Medicine, Gut health, Immune System, Inflammation, Nutrition, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 106: Understanding Probiotics and Why We Need Them SHOW NOTES Continuing our series on the 7 Day Reset Challenge, this week’s episode covers probiotics and how they can make a difference in your reset. Why do we need...

Are Your Healthy Hormones Out of Whack? – Episode 82

by Emily Sears | Jan 22, 2024 | Biochemistry, Environmental Toxins, Functional Medicine, Hormone Balance, Menopause, Stress, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 82: Are Your Healthy Hormones Out of Whack? SHOW NOTES We’re talking about healthy hormones today, continuing our series “Healthy to the Core in 2024.” Maybe you’re gaining weight, your cycles are...

How Your Gut and Hormones Impact Weight Loss – Episode 81

by Emily Sears | Jan 15, 2024 | Biochemistry, Cellular Health, Gut health, Hormone Balance, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 81: How Your Gut and Hormones Impact Weight Loss SHOW NOTES I’m excited to cover more of our series “Healthy to the Core in 2024” in today’s episode! Believe it or not, there are many hormones that...

How to Improve Mental Health and Reduce Anxiety Through Microbiome Support – Episode 80

by Emily Sears | Jan 8, 2024 | Anxiety, Biochemistry, Cellular Health, Depression, Gut health, Mental Health

Welcome to the Ask Dr. Deanna Show! Episode 80: How to Improve Mental Health and Reduce Anxiety Through Microbiome Support SHOW NOTES Today we’re talking about the GUT. Continuing our series, “Healthy to the Core in 2024,” this episode covers overall...

Healthy to Your Core in 2024 – Episode 79

by Emily Sears | Jan 1, 2024 | Anxiety, Biochemistry, Cellular Health, Detoxification, Functional Medicine, Gut health, Immune System, Inflammation, Mental Health

Welcome to the Ask Dr. Deanna Show! Episode 79: Healthy to Your Core in 2024 SHOW NOTES Happy new year, everybody! Let’s start 2024 together with a new series: Healthy to the Core in 2024. In this first episode, we talk about the importance of gut health and...