by Emily Sears | Mar 27, 2023 | Anxiety, Depression, Detoxification, Functional Medicine, Gut health, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 65: Why Can’t I Poop? Constipation is More than Just a Symptom SHOW NOTES Today’s topic is a very common problem! About 15% of the U.S. population struggle with constipation. More than just a symptom,...
by Emily Sears | Mar 13, 2023 | Anxiety, Exercise, Functional Medicine, Mental Health, Self Care, Sleep, Stress, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 64: Got Stress? Here’s Why and How to Reduce It SHOW NOTES Today, we are generally more stressed out as a society than ever before. We are constantly on the go, constantly engaged in activity, dependent on screen-time, and...
by Emily Sears | Nov 28, 2022 | Anxiety, Mental Health, Self Care
Welcome to the Ask Dr. Deanna Show! Episode 51: Holiday Thrive – Staying Happy, Healthy & Relaxed this Holiday Season SHOW NOTES Holidays can be stressful. In part two of our Holiday Thrive series, I am discussing a few ways to help you stay happy and...
by Emily Sears | Oct 17, 2022 | Anxiety, Depression, Functional Medicine, Gut health, Mental Health, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 49: Supplement Protocol Part 4 – Anxiety & Depression SHOW NOTES Anxiety and depression have become epidemic. In this episode we discuss supplements and protocols along with good nutrition that may help benefit...
by Emily Sears | Jul 11, 2022 | Anxiety, Depression, Nutrition, Sleep
Welcome to the Ask Dr. Deanna Show! Episode 35: Optimal Health Week 4 An important part of optimal health is our mental status. With anxiety and depression at an all time high, in this episode we look at nutritional deficiencies, genetics and dysbiosis as a root...
by Emily Sears | Dec 20, 2021 | Anxiety, Biochemistry, Depression
Welcome to the Ask Dr. Deanna Show! Episode 6: Maybe It’s You, Maybe It’s Me, Maybe It’s Your Biochemistry Sometimes it’s not you and sometimes it’s not me, it really is your biochemistry. Learn more about genetic “snips” or...
