Probiotics for Great Health – Episode 25

Welcome to the Ask Dr. Deanna Show! Episode 25: Probiotics for Great Health Knowing which probiotic to use can be confusing. In this episode we cover why probiotics may be needed and what to look for to help with specific conditions. Timestamps: 1:16 – What are...

Keto Hack Tips – Episode 24

Welcome to the Ask Dr. Deanna Show! Episode 24: Keto Hack Tips In this episode learn tips that will help you use ketones as fuel without severe dietary restriction. Timestamps: 3:36 – Uncoupling the mitochondria 5:25 – Fermented foods 6:35 – Cold...

How to Sugar Detox – Episode 23

Welcome to the Ask Dr. Deanna Show! Episode 23: How to Sugar Detox Do you have trouble eliminating sugar from your diet? Sugar is highly addictive, it is inflammatory in our bodies and it can be hard to say no to. Here are some simple steps to help you transition to a...