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Summer Wellness Strategy: Fast, Pray, Love – Episode 69

by Emily Sears | May 22, 2023 | Exercise, Functional Medicine, Intermittent Fasting, Nutrition

Welcome to the Ask Dr. Deanna Show! Episode 69: Summer Wellness Strategy: Fast, Pray, Love SHOW NOTES Today I’m sharing summer wellness strategies that can make a big difference in our health and well-being during this fun season. — Let’s Connect! To...

Clearing Out the Cobwebs: How to Eliminate COVID Brain Fog? – Episode 68

by Emily Sears | May 8, 2023 | Functional Medicine, Gut health, Inflammation, Nutrition, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 68: Clearing Out the Cobwebs – How to Eliminate COVID Brain Fog? SHOW NOTES What is brain fog, what causes it, and what can we do about it? If you’re not thinking as clearly as you used to, this episode is for...

Is Inflammation Burning Your House Down? – Episode 67

by Emily Sears | Apr 24, 2023 | Functional Medicine, Inflammation, Nutrition, Stress, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 67: Is Inflammation Burning Your House Down? SHOW NOTES Inflammation is at the root of many diseases. On today’s episode, we discuss anti-inflammatory diet and supplements that have proven to be effective in reducing...

The Top 5 Foods to Eliminate from Your Diet – Episode 66

by Emily Sears | Apr 10, 2023 | Functional Medicine, Gut health, Inflammation, Nutrition

Welcome to the Ask Dr. Deanna Show! Episode 66: The Top 5 Foods to Eliminate from Your Diet SHOW NOTES On this episode I share a little bit of information about “giants” that might be derailing you in your health journey and how to overcome them....

Why Can’t I Poop? Constipation is More than Just a Symptom – Episode 65

by Emily Sears | Mar 27, 2023 | Anxiety, Depression, Detoxification, Functional Medicine, Gut health, Nutrition

Welcome to the Ask Dr. Deanna Show! Episode 65: Why Can’t I Poop? Constipation is More than Just a Symptom SHOW NOTES Today’s topic is a very common problem! About 15% of the U.S. population struggle with constipation. More than just a symptom,...
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