Deanna Holdren, DO
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Why Can’t I Poop? Constipation is More than Just a Symptom – Episode 65

by Emily Sears | Mar 27, 2023 | Anxiety, Depression, Detoxification, Functional Medicine, Gut health, Nutrition

Welcome to the Ask Dr. Deanna Show! Episode 65: Why Can’t I Poop? Constipation is More than Just a Symptom SHOW NOTES Today’s topic is a very common problem! About 15% of the U.S. population struggle with constipation. More than just a symptom,...

Got Stress? Here’s Why and How to Reduce it – Episode 64

by Emily Sears | Mar 13, 2023 | Anxiety, Exercise, Functional Medicine, Mental Health, Self Care, Sleep, Stress, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 64: Got Stress? Here’s Why and How to Reduce It SHOW NOTES Today, we are generally more stressed out as a society than ever before. We are constantly on the go, constantly engaged in activity, dependent on screen-time, and...

Do You Have a Leaky Gut? – Episode 63

by Emily Sears | Feb 28, 2023 | Functional Medicine, Gut health, Nutrition

Welcome to the Ask Dr. Deanna Show! Episode 63: Do You Have a Leaky Gut? SHOW NOTES Leaky gut can lead to a whole conglomeration of health issues. Today I share my experience with leaky gut, and discuss what it is, what causes it, and what we can do about it. —...

Wellness Wins: Transformational Health Stories – Episode 62

by Emily Sears | Feb 13, 2023 | Functional Medicine, Insulin Resistance, Nutrition

Welcome to the Ask Dr. Deanna Show! Episode 62: Wellness Wins – Transformational Health Stories SHOW NOTES Today I am sharing some incredible health transformations that I have witnessed as a physician, from diabetes wins to malnutrition wins. —...

Are You Unknowingly Breaking Your Fast? – Episode 61

by Emily Sears | Feb 10, 2023 | Cellular Health, Functional Medicine, Intermittent Fasting, Metabolism, Nutrition, Vitamins & Supplements, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 61: Are You Unknowingly Breaking Your Fast? SHOW NOTES In today’s episode, we’re talking about intermittent fasting troubleshooting. Here are the most commonly asked questions about intermittent fasting....
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