Welcome to the Ask Dr. Deanna Show!
Episode 26: The Skinny on Protein Supplements
Do you feel confused about what kind of protein you should use? Join me as I break down various types of protein supplements in the market and help take the guess work out of which ones are top performers and why.
1:18 – Amino acids are the building blocks of protein
1:49 – The benefits of raw pea protein
5:32 – Why is whey used in work-out supplements
7:49 – The issue with soy
To get more info and updates on the podcast and connect with me on social media: @deannaholdren