Probiotics for Great Health – Episode 25

Welcome to the Ask Dr. Deanna Show! Episode 25: Probiotics for Great Health Knowing which probiotic to use can be confusing. In this episode we cover why probiotics may be needed and what to look for to help with specific conditions. Timestamps: 1:16 – What are...

Keto Hack Tips – Episode 24

Welcome to the Ask Dr. Deanna Show! Episode 24: Keto Hack Tips In this episode learn tips that will help you use ketones as fuel without severe dietary restriction. Timestamps: 3:36 – Uncoupling the mitochondria 5:25 – Fermented foods 6:35 – Cold...

How to Sugar Detox – Episode 23

Welcome to the Ask Dr. Deanna Show! Episode 23: How to Sugar Detox Do you have trouble eliminating sugar from your diet? Sugar is highly addictive, it is inflammatory in our bodies and it can be hard to say no to. Here are some simple steps to help you transition to a...

The Power of Healthy Sleep – Episode 21

Welcome to the Ask Dr. Deanna Show! Episode 21: The Power of Healthy Sleep Are you getting enough sleep, good quality sleep that is necessary to function at optimal levels? Learn tips on how to improve your health by improving your sleep. Timestamps: 1:36 – Why...

Healthy Self Care Tips – Episode 19

Welcome to the Ask Dr. Deanna Show! Episode 19: Healthy Self Care Tips In this episode we cover key self care tips to help you stay in balance, increase positivity, increase mood and energy to power you through your day. Timestamps: 2:44 – Its ok to take a...