Welcome to the Ask Dr. Deanna Show!
Episode 24: Keto Hack Tips
In this episode learn tips that will help you use ketones as fuel without severe dietary restriction.
3:36 – Uncoupling the mitochondria
5:25 – Fermented foods
6:35 – Cold exposure
7:17 – Infrared light exposure
9:21 – Post-biotics
To get more info and updates on the podcast and connect with me on social media: @deannaholdren