Welcome to the Ask Dr. Deanna Show!
Episode 21: The Power of Healthy Sleep
Are you getting enough sleep, good quality sleep that is necessary to function at optimal levels? Learn tips on how to improve your health by improving your sleep.
1:36 – Why does sleep matter?
5:00 – Sleep hygiene
7:46 – Helpful sleep aids
9:53 – Medical conditions that lead to sleep loss
To get more info and updates on the podcast and connect with me on social media: @deannaholdren