Welcome to the Ask Dr. Deanna Show!
Episode 6: Maybe It’s You, Maybe It’s Me, Maybe It’s Your Biochemistry
Sometimes it’s not you and sometimes it’s not me, it really is your biochemistry. Learn more about genetic “snips” or defects, if you will, that impact our mental health.
[2:10] Nutrients involved in anxiety and depression.
[4:33] A B12 deficiency.
[6:00] Gut dysbiosis and poor absorption.
[11:04] Herbs that can help with anxiety.
To get more info and updates on the podcast and connect with me on social media: @deannaholdren