Problem Skin?

Posted by on May 27, 2014 in Functional Medicine, Gut health | 0 comments


Dr. Loren Cordain’s 30 Day Recommendation: 

Do you struggle with acne and facial breakouts? For 30 days eat no dairy; grains, cereal grain-like seeds meaning quinoa, buckwheat, amaranth, legumes, starchy tubers, yeast containing foods, fatty, processed and canned meats and fish, alcoholic beverages, sweets, vegetable and salad oils, margarine and shortening.  Rationale is these foods alone or in concert with other foods listed here may promote acne and virtually all processed foods are made up from the same old 3-5 ingredients – refined grains, refined oils, refined sugars, dairy, salt and perhaps artificial flavoring and coloring and can be instrumental in causing acne.

After 30 days each food group can be reintroduced one-by-one to assess sensitivity to that food and its effect on skin and acne.

Want to learn more about whole body health?  Check out Dr. Deanna’s Healing Handbook.

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