Vitamin D

Posted by on Dec 3, 2013 in Nutrition | 0 comments

sun_vitaminD1Vitamin D, a hormone normally produced in the skin using energy from sunlight, has taken center stage in nutrition research, and for good reason.  It is associated with improved health in all four of the top chronic illnesses in America, hypertension, diabetes, heart disease, and cancer.

When evaluating research findings, it is important to have a large sample size, and to control every possible factor that could influence the outcome.  These robust and controlled University studies have found significant health benefits associated with a high blood serum level of Vitamin D, and many recommend a supplement, especially in the winter when sun exposure is limited.

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